REAL Wellness was created to provide a supportive community & full spectrum of wellness solutions to help you live the most vibrant expression of you.

Relax: Let go of tension, tightness, and stress

Without relaxation the flow of blood in our body gets stuck and creates energy blocks both physically and emotionally. By allowing yourself to center emotionally, notice what your body is physically telling you, and taking time to reflect and breathe, you will reap many rewards. You can establish a calmer mind through relaxation enabling you to think more positively, thus helping your body both physically and mentally.

Energize: Breathe and tune in to your natural state of vitality.

Fill your body and mind with smooth, natural energy. Let go of what is holding you back & weighing you down, replacing the old stuck energy with what best serves you. Meditate, be grateful, take breaks, exercise, and be mindful of what you are putting both in and on your body. Do things that help you feel sustained and invigorated. Incorporate those things into your daily routine and notice the shift on how you feel more energized.

Activate: Set your intention and be present.

Just as exercises for your body boast tremendous benefits, activating the mind-body does the same. Stimulating the mind-body connection creates a sense of overall emotional and physical well-being. When you relax and energize you are activating all the senses, emotions, and brain neurotransmitters that make it effortless to heal and stay emotionally grounded. You will notice when you are in sync with your body, psychophysiological healing comes more naturally! Your body is a powerhouse...allow it to do what it was made to do :)

Live: Live the most vibrant expression of you.

Total wellness addresses balance and joy in each dimension of health: emotional, physical, intellectual, environmental, financial, social, and spiritual. Take time to relax, laugh, be silly, and do things that made you feel good when you were a child. Embrace your existence and the power of your body, living more and worrying less – living R.E.A.L Wellness.