Sleep Wellness

Sleep is at the foundation of wellness.  It plays an important role in mental, physical, and emotional well-being.  Your sleep wellness package includes an Oura ring plus daily reports showing how long you spent in each sleep stage and your body signals like temperature and heart rate.  You will learn about your individual sleep patterns and get personal guidance on improving sleep quality.  Tune in to what your body is telling you and use the library of over 50 audio experiences to relax and synchronize your circadian rhythm for sleep, focus, energy, and more.